CLASS DESCRIPTIONS

WHO WE ARE

We are a community of trainers committed to improving lives through Martial Arts. Every class is scalable to any level of experience to ensure the proper dose of intensity is applied. Each class is different every day and modified to help each student achieve his or her goals.

HIIT

Strength • Conditioning • Cardio — All Fitness Levels Welcome

Our HIIT class is a high-energy group fitness workout focused on building strength, improving conditioning, and getting you into incredible shape.

Each class blends functional movements, strength training, weights, and cardio for a challenging full-body workout. With plenty of variety, every workout is different and designed to keep you moving, motivated, and having fun.

Expect high energy, loud music, great coaching, and an awesome community. Work hard, push yourself, and make some friends along the way!

All exercises can be modified, making HIIT a great choice for every fitness level—from complete beginners to experienced athletes.

Get stronger. Get fitter. Have fun doing it!

FIGHTERS HIIT

Strength • Cardio • Fight Conditioning — All Fitness Levels Welcome

Fighters HIIT is a high-energy hybrid training class that combines some of our favorite workouts into one challenging, full-body session.

You’ll hit the bags and hit the weights, mixing fight-style conditioning with strength training, cardio, and functional movements. Each class uses a variety of equipment and training methods to keep the workouts fresh, challenging, and fun.

Build strength, endurance, power, speed, and overall conditioning while training like an elite fighter—no fighting experience required!

Everything can be modified for your fitness level, making Fighters HIIT a great workout for beginners through advanced athletes.

Train hard. Get strong. Build your engine. Feel like a fighter!

MUAY THAI KICKBOXING

Technique • Conditioning • Controlled Contact — All Levels Welcome

Muay Thai Kickboxing takes everything you learn in Kickboxing 101 to the next level. This class is great for all experience levels, whether you’re newer to Muay Thai or an experienced striker looking to sharpen your skills.

Develop your stance, footwork, defense, combinations, and striking while learning to effectively use punches, kicks, knees, and elbows.

In addition to bag and pad work, you’ll have opportunities to participate in controlled partner and contact drills to improve timing, distance, reactions, and confidence.

Our experienced coaches create a safe, supportive environment where everyone can train at an appropriate level and continue progressing.

Learn real Muay Thai. Build confidence. Get fit. Train hard and have fun!

KICKBOXING 101

All Levels Welcome — Beginner to Experienced

Kickboxing 101 is a fun, high-energy class designed for all fitness and experience levels. Whether it’s your first time putting on gloves or you already have kickboxing experience, you’ll get a challenging workout while improving your skills.

Learn and develop proper stance, footwork, punches, kicks, combinations, blocks, and defensive techniques in a supportive, motivating environment.

Expect a great mix of technique, conditioning, and high-energy drills that will build your fitness, coordination, confidence, and kickboxing skills.

Come ready to learn, work hard, have fun, and SWEAT!

YOGA FIT

Our traditional yoga class develop strength and flexibility by holding yoga poses for several breaths. The entire body will be challenged and balanced using yoga poses, breathing exercises, guided relaxations, and meditation practice. You will develop more awareness and control of your body, breath, and mind.

This is a high energy strength & conditioning power hour using weights, TRX, kettle bells, battle ropes, med balls & more.